Private and Open Online Sessions

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A mixture of  functional movements and traditional pilates exercises designed to make you feel fitter, stronger and more flexible.

Even online you can improve your posture, alignment, spine mobility, flexibility, coordination and balance. You can strengthen your upper and lower body and improve your core stability too.

 

I teach essential and intermediate mat exercises as well as a combination of seated and standing essential stretch sessions.

And new for 2025... am now offering Yoga sessions too x

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Private online sessions can be booked as 1 to 1 or as a small group of friends. Work packages are also avaliable. 

 If you would like any of these options please contact me.  Or if you would like to join an open class please choose a session and book below.