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Welcome to Pilates for life - Based in North London

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Pilates For Life sessions are designed to help children and adults of all abilities be fit for whatever it is they need to do in their life. This will be different for everyone. 

Flexibility, balance, coordination, strength building, mobilising the spine, working on posture, alignment, fine and gross motor skills and of course well-being too. 

 I provide friendly, motivating and fun private and open sessions, in person and online, which will focus on your needs.

What are the benefits of Pilates?ā€‹

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“Pilates is the complete coordination of body, mind and spirit.”
- Joseph Pilates 

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 You will improve;

  • Posture 

  • Balance

  • Coordination 

  • Flexibility 

  • Muscle strength 

  • Mobility of the spine 

  • Core strength 

  • Breath and circulation

  • Concentration and attention 

  • And Wellbeing 

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All children’s sessions are based on the Animals Move book, 25 Pilates exercises adapted for children and taught through beautifully illustrated animal movements. 

Contact

Get in Touch

Got a question or would like to book a session? Drop me a line.

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